Compendium of physical activities3/30/2023 ![]() ![]() "The combination is really ideal," Cotton said.įollow Rachael Rettner Follow LiveScience, Facebook & Google+. Compendium of physical activities: classification of energy costs of human physical activities. Our calculator is equipped with the most up-to-date values for each of the activities listed. For instance, 30 minutes of mowing the lawn with a hand mower burns 215 calories, close to what you would burn in 30 minutes of combined jogging and walking. The Compendium was developed in the late 1980s for use in epidemiologic and surveillance studies to standardize the MET intensities used in various physical activity questionnaires. You'll get the most reward for your time if you do more traditional physical activities, he said.įor instance, 30 minutes of vacuuming or sweeping floors burns about 130 calories, while 30 minutes of vigorous cycling on a stationary bike burns 400 calories, according to the Compendium of Physical Activities Tracking Guide, which lists the calories burned during many different types of physical activity.īut some housework does give you a bit of a workout. However, Cotton said that it would be hard to lose weight just by doing housework. Richard Cotton, an exercise physiologist and national director of certification at the American College of Sports Medicine, agreed that people need to incorporate a broad range of physical activity into their exercise routine. If the researchers excluded housework as a type of physical activity, just 20 percent of women met the physical-activity guidelines. Purpose: The Compendium of Physical Activities was developed to enhance the comparability of results across studies using self-report physical activity (PA). Women and older people tended to report more time spent doing housework as part of their physical activity. Of those people, nearly two-thirds said that at least 10 minutes of their weekly activity was spent performing housework. Participants were asked to report traditional physical activity, as well as activities they did at home that raised their breathing rate.Ībout 42 percent of participants met the current physical-activity guidelines (150 minutes of moderate to vigorous activity per week). The study, conducted by researchers at the University of Ulster, analyzed information from more than 4,600 people who were interviewed about their weekly physical activity. However, these messages should instead emphasize the importance of practicing many different kinds of physical activity, and make sure that housework "is not seen as the main method" of exercising, the researchers said. In recent years, public health messages regarding physical activity have shifted from a focus on traditional exercises, such as running, to activities that can be performed as you go about your day, such as cycling to work, or gardening, the researchers said. 18 issue of the journal BMC Public Health. ![]() The findings suggest that housework "may not be sufficient to provide all of the benefits normally associated with meeting the physical-activity guidelines," the researchers wrote in the Oct.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |